The Recovery Toolkit

This is a 12 week course which aims to assist and equip women with the knowledge needed to recover from the effects of domestic abuse.

The Recovery Toolkit is a useful follow on from the Freedom Programme.

For women who have experienced and/or are recovering from domestic abuse, the content of the course evolves each week to help you develop coping strategies and grow stronger.

What are its Aims?

To positively change an abused individual’s thinking, how you perceive yourself (self-esteem and self-image)
To encourage the development of strategies to help you cope with emotional pain
To recognise the effects of abuse on children, encouraging you to develop positive parenting skills
To positively change how you interact with others
To set individual goals and action planning
To give women the knowledge needed to enable them to move forward in their lives and develop healthy relationships

Please contact Enquiries@Threshold-das.org.uk for further information.

Topics include:

What is abuse?
Coping and the consequences on our psychological wellbeing
The effects of abuse on children and on parenting skills
Self-esteem and affirmations and the power of positive self-talk
Anger, conflict and assertiveness
Boundaries and trust
Making mistakes
Setting goals
Healthy relationships