If your friend has trusted in you and disclosed the violence they are experiencing, this is a very positive step. It can be difficult to know how to respond, especially if you are concerned your friend might be in danger. However, there are ways you can support your friend:
- Be there – let them know you are there for them no matter what. Keep lines of communication open and ensure they can contact you at any time.
- Don’t judge – don’t get frustrated with you friend if they are not ready to leave the abusive situation. The decision to leave has to come from them. Be there to support them with their choices.
- Reassure – your friend may feel they are to blame for the violence. Reassure your friend that it is not their fault and they do not deserve to be treated like this.
- Get support – find out what help is available for your friend and share this. Encourage your friend to access support that is available. Ensure they have emergency phone numbers and contact details of organisations that can help. You or your friend can contact the 24 Hour Live Fear free Helpline
- Talk through options – talk to your friend about the abuse and explore options and choices. Try not to be judgemental if they are not ready to do anything yet.