Prepare an emergency strategy if you are returning to an abusive situation:
- Know where the nearest telephone is located.
- Know where refuge / safe accommodation can be sought.
- Make a list of emergency and other important numbers – store them in your mobile phone.
- Save money for bus or taxi fares.
- Obtain an extra set of keys to your home and car.
- Pack an emergency bag – take enough clothes, including school uniforms and children’s favourite possessions (where appropriate). Put the bag in a safe place or give it to a friend or relative you can trust.
- Plan an escape route out of your home teach this to your children.
- Consider when it is best to leave. It is important to try to take all of the children
- Keep important documents together e.g. benefit books, medical cards, certificates, bank books, legal orders, etc.
- Keep a note of the family’s essential medicines and have an immediate supply available.
Prepare a leaving strategy if you are leaving an abusive situation:
- If possible, leave when the abuser is not around.
- Take all of the children and some of each child’s favourite possessions (where appropriate).
- Take personal belongings, benefit, bank and legal documentation.
- Bring essential family medicines.
Remember in the event of an emergency call 999.
The Live Fear Free, 24-hour National Domestic Abuse Helpline – 0808 2000 247
For more information on how to stay safe and for safety plans for children please view Safe Lives website.