Depression can be defined as something which “negatively affects how you feel, the way you think and how you act”. Around 1 in 4 people across the UK will experience a mental health problem each year including depression which is one of the most common disorders.

One of the most challenging issues in depression includes negative thought cycles and processes which occur as a result of the condition. Look at the cards below to see some of the more common negative thoughts and the click on them how you can challenge these thoughts and help tackle depression:



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